A calm, private place to track your mood, sleep, triggers, coping, and symptoms — then spot the patterns that shape how you feel. Everything stays on your device.
Your data never leaves your device.
No account, no email, no public profile, no social feed. Everything you enter is saved only in your browser. Read the full privacy guide →
Pick any tool to start. They all work together — your check-ins, sleep, and coping feed into your patterns automatically.
Track mood, emotions, energy, stress, anxiety, and sleep quality.
Log hours, quality, and sleep disruptions.
Note what happened before a mood shift and how intense it was.
Record what you tried and whether it actually helped.
Track doses, timing, missed doses, and side effects.
Free-form writing with optional prompts to get you started.
Log anxiety, panic, low mood, and more — all customizable.
See how sleep, stress, mood, and coping connect over time.
Summarize recent trends and build a list for your provider.
Export a clean summary for a date range, for you or a clinician.
A 60-second snapshot of your mood, emotions, energy, stress, and sleep.
Simple charts reveal how sleep, stress, and coping connect to your mood.
Summarize trends and build a list so appointments feel less overwhelming.
Plain-English, evidence-informed articles on the topics behind every tool here — what the research actually says, and what you can do with it.
Keeping a daily record of how you feel sounds simple — but research shows it can reduce anxiety, improve self-awareness, and strengthen your conversations with a therapist.
Anxiety is one of the most common mental health experiences in the world. Learn what it actually is, how to tell helpful worry from unhelpful anxiety, and which coping skills have the most evidence behind them.
The connection between sleep and mood is one of the strongest and clearest in all of mental health. Here is what the research shows and how to protect it.
A trigger is anything that sets off a strong emotional response. Learning to spot yours is one of the highest-leverage skills in self-awareness — and it starts with simple observation.
Not every coping skill is equally useful. Some genuinely calm the nervous system; others just postpone the feeling. Here is how to tell the difference and build a toolkit that holds up.
Journaling is one of the most studied writing practices in psychology. The benefits are real, but most people quit within a week. Here is how to make it stick.
A clear, judgment-free guide to the signs that it is time to reach out — and how to do it — even if you are not sure you are "bad enough."
Low mood and depression are different things, and the difference matters for what helps. Here is a grounded overview of what depression is, how it differs from ordinary sadness, and where to start.
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